cold flu season illustration
Cold and Flu Season

Staying Healthy Through the Cold and Flu Season

The cold wet dark days of winter encourage opportunistic respiratory viruses to step up  their action. 1.7 billion colds and flus wallop the United States every year, setting off a storm of sneezes, sniffles, sore throats & sinus congestion. In the last few years, we are seeing more virulent cold and flu  bugs that disseminate in our work and community places, that the yearly flu vaccine  does not always safeguard  against. More virulent bacteria and  virus strains  are the root cause of  lingering pneumonia, asthma, bronchitis &  persistent coughs, COPD, reoccurring sinus infections and  allergic reactions to dust, mold and  pollens.

The cold and flu bugs are catalyzed by over 200 different  respiratory viruses.  Most of us as adults harbor 1 or 2 colds a year, often during the peak season of Thanksgiving, Christmas and the winter months. On the average, young children under age 4 catch as many as 6 to 8 colds per year.

Most often a cold/flu shot taken each year immunizes an individual to the most prevalent cold viruses (8-12  viruses) out of the 185  bugs that are circulating  each winter.  Taking a flu shot does not immunize against all respiratory viruses or bacteria. Your immune system has developed antibodies to a few of the cold/flu viruses after your body has fended off a cold, but it can still leave you vulnerable to the full spectrum of garden variety  respiratory bugs.

Fill out the  Cold  Quiz/ qualify the truth from old cold theories and remedies that may not defend you angst getting sick

 

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